For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
When you are depressed, brain-derived neurological factor (BDNF), a type of protein responsible for enhancing learning and memory, can be decreased. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.
When combined with medications to lower cholesterol, turmeric may prove beneficial. Although research has shown curcumin to be safe, it may help reduce the risk of heart disease in those who have high cholesterol. However, more research is required to determine how effective and how much.
Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.
Turmeric is an antioxidant. Some people are concerned that antioxidants could decrease the effectiveness of certain cancer medications. Before you take turmeric if you are on cancer medications.
Our ancestors used many herbs and spices to cook, as well as for their healing properties. The most studied dietary supplement in modern natural medicines, turmeric, has been able to withstand the test of times like few others.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment option for a range of skin conditions like acne, photoaging, psoriasis, and eczema. But there isn't enough solid research.
The spice, which is easy to add to smoothies and curries, shows promise when it comes to the following health benefits.
Turmeric extract can be used to treat arthritis and joint pain. Severe arthritis symptoms include restricted range of motion, stiffness in the joints, swelling and a lack of mobility. If left untreated, these symptoms can become more severe and cause permanent damage.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
Headaches and migraines can be very difficult to manage. Stress, fatigue, insomnia, stress, poor posture, neck tension, inflammation, and many other factors can all contribute to the immense pain and discomfort.
Blood clots occur when blood cells called platelets, move to a damaged site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages.
Curcumin (the active ingredient in turmeric) is often cited as a health benefit. What do the scientific studies tell us?